Birth Education Workshop

pelvic floor + early postpartum

• partner supportive positions for labour

• hands on labour skills for parter

• reducing the risk of perineal tears and other common postpartum symptoms

• labour and delivery positions

• pushing strategies

• pain management education (medicated + non-medicated)

• movements and exercises for birth prep and labour

• re-connecting to your pelvic floor, core and body postpartum

• movements and exercises for postpartum rehab